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They’re even more important than biceps, given that they make up roughly 2/3 of the muscle mass in your arms.
The reality is that developing a set of horseshoe-esque, toned-up triceps is ridiculously impressive; impacts performance on lifts like the bench press & military press; and projects Hulk-like power and strength.
Once you’re able to get 12 reps in a set increase the weight by using a weight belt and weight plates.
Pro Tip: Make sure to lower slowly all the way down until your triceps are parallel with the ground.